Spinach Quiche

Spinach Quiche Recipe: How to Make this Delicious Dish at Home

If you’re looking for a delicious and versatile dish that’s perfect for breakfast, brunch, or even dinner, then spinach quiche is a great option to consider. This savory pie is packed with spinach, cheese, and other flavorful ingredients, making it a tasty and satisfying meal that’s sure to please. Whether you’re a fan of classic French cuisine or you’re looking for a new way to enjoy your favorite vegetables, spinach quiche is a dish that you won’t want to miss.

One of the great things about spinach quiche is its versatility. You can customize the filling to suit your personal tastes, adding or removing ingredients as desired. Some popular additions to spinach quiche include bacon, mushrooms, onions, and various types of cheese. You can also experiment with different herbs and spices to give your quiche a unique flavor profile. Whether you prefer a classic spinach and cheese quiche or you want to try something new and inventive, there are countless ways to make this dish your own.

Another benefit of spinach quiche is that it’s relatively easy to prepare. While making a quiche from scratch can take some time and effort, there are many recipes that use pre-made crusts and other shortcuts to simplify the process. You can also make a large quiche and enjoy the leftovers throughout the week, making it a great option for meal prep. So if you’re looking for a tasty and convenient meal that’s sure to satisfy, consider making spinach quiche for your next breakfast, brunch, or dinner.

Understanding Spinach Quiche

If you’re looking for a delicious and savory dish to serve for breakfast or brunch, a spinach quiche may be just what you need. A quiche is a classic French dish that’s made with a pastry crust and filled with a savory custard, cheese, and vegetables. Spinach quiche, in particular, is a popular variation that features spinach as the main vegetable ingredient.

The filling of a spinach quiche typically consists of a custardy egg mixture that’s made with heavy cream, milk, or a combination of both. The custard is then mixed with spinach and cheese, usually Gruyere, to create a rich and flavorful filling. The filling is then poured into a pre-baked pie crust and baked in the oven until the filling is set and the crust is golden brown.

When it comes to making a spinach quiche, there are many variations of recipes to choose from. Some recipes call for pre-made pie crusts, while others provide instructions for making your own from scratch. Additionally, some recipes may call for additional ingredients such as onions, garlic, or mushrooms to add more flavor to the dish.

Overall, spinach quiche is a delicious and versatile dish that’s perfect for any meal of the day. Whether you’re looking for a hearty breakfast or a light lunch, a spinach quiche is sure to satisfy your cravings.

Ingredients for Spinach Quiche

If you’re planning to make Spinach Quiche, you’ll need a few ingredients to get started. Here are the main ingredients you’ll need:

Main Ingredients

  • Spinach: The star of the show, spinach is the primary ingredient in Spinach Quiche. You can use fresh or frozen spinach, but make sure to squeeze out any excess water before adding it to the quiche.
  • Eggs: Eggs are used to make the custard filling for the quiche. You’ll need a few large eggs for this recipe.
  • Cheese: Cheese adds a rich, creamy flavor to the quiche. You can use a combination of cheeses like Cheddar, Gruyère, and Parmesan to give the quiche a unique flavor.
  • Milk or Cream: Milk or cream is used to make the custard filling for the quiche. You can use either whole milk or heavy cream, depending on how rich you want the quiche to be.
  • Butter: Butter is used to sauté the onions and garlic before adding them to the quiche filling.
  • Salt and Pepper: Salt and pepper are used to season the quiche filling.

Optional Additions

While the ingredients listed above are the main ones you’ll need, there are a few optional additions you can include to give your quiche a unique flavor:

  • Onion and Garlic: Sautéed onion and garlic add a savory flavor to the quiche.
  • Pie Crust: You can use a store-bought or homemade pie crust for the quiche. A buttery, flaky crust is the perfect complement to the creamy quiche filling.
  • Mushrooms: Canned or fresh mushrooms can be added to the quiche filling for an extra burst of flavor.
  • Sausage: If you want to add some protein to your quiche, you can include cooked sausage in the filling.
  • Potatoes: Sliced or grated potatoes can be added to the quiche filling for a hearty, filling dish.
  • Nutmeg: A pinch of ground nutmeg can be added to the quiche filling for a warm, slightly sweet flavor.

With these ingredients, you’ll be able to make a delicious Spinach Quiche that’s perfect for breakfast, brunch, or any time of day.

Preparing the Spinach Quiche

When it comes to making a delicious spinach quiche, there are three main steps you need to follow: preparing the crust, preparing the filling, and baking the quiche. Here’s how to do it.

Preparing the Crust

First, you need to prepare the crust. You can use a store-bought crust or make your own from scratch. If you’re making your own, roll out the pie crust and place it in a pie pan. Prick the bottom and sides of the crust all over with a fork. This is called “blind baking” and it helps prevent the crust from puffing up during baking. You can also use pie weights or dried beans to weigh down the crust while it bakes.

Preheat your oven to 375°F. Line the crust with parchment paper and fill with pie weights or dried beans. Bake for 15 minutes, then remove the weights and parchment paper and bake for an additional 5-10 minutes, or until the crust is golden brown. Set aside to cool.

Preparing the Filling

Next, it’s time to prepare the filling. In a small skillet, melt 1 tablespoon of butter over medium heat. Add 2 minced garlic cloves and 1/2 cup of chopped yellow onion and cook until the onion is soft and translucent, about 5 minutes. Set aside to cool.

In a large bowl, whisk together 4 eggs, 1 cup of heavy cream, 1/2 cup of whole milk, 1/2 teaspoon of kosher salt, 1/4 teaspoon of black pepper, and 1/4 teaspoon of ground nutmeg. Add the cooled onion and garlic mixture, 1 cup of shredded sharp cheddar cheese, and 1/2 cup of grated Parmesan cheese. Mix well.

If you’re using fresh spinach, blanch it in boiling water for 1-2 minutes, then drain and rinse under cold water. Wring out any excess water and chop. If you’re using frozen spinach, thaw it and wring out any excess water. Add the spinach to the egg mixture and stir to combine.

Baking the Quiche

Pour the filling into the cooled crust and smooth the top with a spatula. Sprinkle with additional shredded cheese, if desired. Place the quiche on a baking sheet lined with foil or parchment paper to catch any spills.

Bake the quiche at 375°F for 35-40 minutes, or until the filling is set and the top is golden brown. Let the quiche cool for 10-15 minutes before slicing and serving.

That’s it! With these simple steps, you can make a delicious spinach quiche that’s perfect for breakfast, brunch, or dinner.

Serving and Pairing Suggestions

When it comes to serving and pairing spinach quiche, there are plenty of options to choose from depending on the occasion and personal preference. Here are a few suggestions to get you started:

Breakfast or Brunch

Spinach quiche is a classic breakfast or brunch dish that can be served with a variety of sides to create a well-rounded meal. Some popular options include:

  • Breakfast potatoes: Crispy roasted or pan-fried potatoes seasoned with herbs and spices make a delicious and filling side dish that complements the creamy and savory flavors of the quiche.

  • Green salad: A light and refreshing green salad with a tangy vinaigrette dressing is a great way to balance out the richness of the quiche and add some extra nutrients to your meal.


If you’re looking for a light lunch or dinner option, spinach quiche pairs well with a variety of salads. Here are a few ideas:

  • Fruit salad: A colorful fruit salad with a mix of fresh berries, melons, and citrus fruits is a great way to add some sweetness to your meal and balance out the savory flavors of the quiche.

  • Green salad: A simple green salad with fresh lettuce, spinach, or arugula and your favorite veggies and toppings is a classic side dish that works well with almost any type of quiche.


Spring is the perfect time to enjoy fresh and seasonal ingredients that pair well with spinach quiche. Here are a few suggestions:

  • Asparagus: Roasted or grilled asparagus is a delicious and nutritious side dish that pairs well with the earthy flavors of the quiche.

  • Spring greens: A mix of fresh spring greens like watercress, pea shoots, and baby kale is a great way to add some color and flavor to your meal and celebrate the season.

Overall, the key to pairing spinach quiche with the right sides is to choose dishes that complement the flavors and textures of the quiche while also adding some variety and nutrition to your meal.

Storing and Reheating

If you have any leftover quiche, you can store it in the refrigerator or freezer. To store quiche in the refrigerator, wrap it tightly with aluminum foil or place it in an airtight container. You can keep quiche in the refrigerator for up to 4 days. If you want to keep it for a longer time, freeze it.

To freeze quiche, wrap it tightly with aluminum foil or place it in an airtight container. You can freeze quiche for up to 2 months. When you want to reheat frozen quiche, you can either thaw it in the refrigerator overnight or reheat it from frozen.

To reheat quiche, preheat your oven to 350 degrees Fahrenheit. If your quiche has been kept in the fridge, take it out and let it settle to room temperature. Cover the crust with aluminum foil or a pie shield. Heat your quiche for 15 to 20 minutes or until the inside of the quiche is at 165 degrees Fahrenheit.

If you are short on time, you can also reheat quiche in the microwave. However, be aware that the crust may become soggy. Place the quiche on a microwave-safe plate and heat it for 30 seconds to 1 minute, or until it is heated through.

When reheating quiche, make sure it is heated all the way through. To test if your quiche is hot all the way through, you can use the knife test. Stick a knife into the thickest part of the quiche and feel the metal when you pull it out. If the metal is warm, the quiche is ready.

Overall, storing and reheating quiche is a simple process. Just make sure to wrap it tightly and reheat it thoroughly to avoid any food safety issues.

Adapting the Recipe

If you’re looking to adapt the spinach quiche recipe to fit your needs, there are a few options that you can consider. Here are some tips and tricks to help you customize the recipe to your liking:

Crustless Quiche

If you’re looking to cut back on carbs or simply prefer a crustless quiche, you can easily adapt the recipe. Simply skip the step where you prepare the crust and pour the egg mixture directly into a greased baking dish. Bake as directed and you’ll have a delicious crustless spinach quiche.

Using Frozen Spinach

If you don’t have fresh spinach on hand, you can use frozen spinach instead. Just make sure to thaw the spinach completely and wring out any excess water before using. You can also use frozen chopped spinach if that’s what you have available.

Make Ahead Tips

If you want to prepare the quiche ahead of time, there are a few things you can do. First, you can prepare the crust and egg mixture separately and then assemble them just before baking. Alternatively, you can bake the quiche ahead of time and then reheat it in the oven or microwave when you’re ready to serve.

If you’re planning to refrigerate the quiche, make sure to cover it tightly with foil or plastic wrap to prevent it from drying out. You can also freeze the quiche for longer storage. To do this, wrap it tightly in foil or plastic wrap and then place it in an airtight container. When you’re ready to serve, simply thaw the quiche in the refrigerator overnight and then reheat it in the oven or microwave.

Nutritional Information

Spinach quiche is a delicious and nutritious dish that can be enjoyed for breakfast, lunch, or dinner. It is made with a combination of ingredients that provide a variety of nutrients. Here’s a breakdown of the nutritional information for spinach quiche:


Spinach quiche is a high-calorie dish, with an average of 342 calories per serving. The number of calories can vary depending on the size of the serving and the ingredients used. If you’re watching your calorie intake, it’s important to be mindful of your portion size.


Spinach quiche is a good source of protein, with an average of 9 grams per serving. Protein is essential for building and repairing tissues in the body. Eggs, cheese, and milk are all good sources of protein in spinach quiche.


Spinach quiche is also high in fat, with an average of 26 grams per serving. Fat provides energy and helps the body absorb certain vitamins, but it’s important to consume it in moderation. Butter, cream, and cheese are all sources of fat in spinach quiche.


Spinach quiche contains carbohydrates, with an average of 16 grams per serving. Carbohydrates provide energy to the body, but it’s important to choose complex carbohydrates like those found in spinach and other vegetables.

Vitamins and Minerals

Spinach quiche is a good source of vitamins and minerals, particularly vitamins A and C, calcium, and iron. Spinach is rich in vitamins and minerals, and eggs and cheese also provide some essential nutrients.

Overall, spinach quiche can be a healthy and delicious addition to your diet. Just be mindful of your portion size and choose ingredients that are high in nutrients and low in saturated fat and sodium.

Frequently Asked Questions

How do I make an easy spinach quiche with half and half?

To make an easy spinach quiche with half and half, you can use this recipe as a guide. Instead of heavy cream, use half and half in equal parts. This will result in a lighter and less rich quiche. You can also add other ingredients such as mushrooms, onions, or bacon to the filling for added flavor.

What is a good recipe for mini spinach quiches?

For a good recipe for mini spinach quiches, you can try this recipe. It uses pre-made pie crusts and a muffin tin to make individual servings. The filling includes spinach, cheese, eggs, and milk. These mini quiches are perfect for a brunch or as a snack.

What are some tips for making a spinach and cheese quiche?

When making a spinach and cheese quiche, it’s important to properly drain the spinach to prevent excess moisture in the filling. You can also use a combination of cheeses such as cheddar and Gruyere for more flavor. Be sure to season the filling with salt, pepper, and any other desired herbs or spices. Finally, bake the quiche until the center is set and the top is golden brown.

Can I use fresh spinach instead of frozen in a quiche?

Yes, you can use fresh spinach instead of frozen in a quiche. However, fresh spinach will need to be cooked and wilted before adding it to the filling. You can sauté the spinach in a pan with a little oil until it is wilted, then drain off any excess moisture. Alternatively, you can blanch the spinach in boiling water for a few seconds, then drain and squeeze out any excess water before adding it to the filling.

Can I substitute milk for heavy cream in quiche?

Yes, you can substitute milk for heavy cream in quiche, but keep in mind that the texture and richness of the quiche will be affected. Milk is thinner and less rich than heavy cream, so the resulting quiche will be lighter and less creamy. If you want a richer and creamier quiche, use half and half or a combination of milk and heavy cream instead.

Should I saute vegetables before adding them to a quiche?

It’s generally a good idea to sauté vegetables before adding them to a quiche. This helps to cook and soften the vegetables, as well as remove any excess moisture. Sautéing also adds flavor and texture to the vegetables, which can enhance the overall taste of the quiche. However, some vegetables such as spinach can be added raw if they are properly drained to prevent excess moisture.

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