Air Fryer Chicken Thighs Recipe

Air Fryer Chicken Thighs Recipe: Crispy Perfection Made Easy

Air fryer chicken thighs are a delicious and easy-to-make meal that can be enjoyed by people of all ages. The air fryer phenomenon has taken the culinary world by storm, and for a good reason. Cooking with an air fryer offers convenience, efficiency, and fantastic results, especially when it comes to chicken thighs. In this article, we will guide you through a simple and flavorful air fryer chicken thighs recipe that will leave everyone at the dinner table satisfied.

To begin, you’ll need just a few ingredients – bone-in, skin-on chicken thighs, olive oil, and a mix of your favorite seasonings. Preheating the air fryer is essential for achieving that crispy perfection, so make sure to set your appliance to 400¬∞F for 5 minutes. The beauty of using an air fryer lies in its ability to cook the chicken evenly, giving you tender, juicy meat and perfectly crispy skin.

In the following sections, we will explore the step-by-step process of preparing and cooking air fryer chicken thighs, as well as offer you some valuable tips and tricks to ensure the perfect results every time. By following these simple guidelines, you’ll soon discover that air fryer chicken thighs are as versatile as they are delicious, and the possibilities are practically endless.


To prepare a delicious Air Fryer Chicken Thighs recipe, you will need the following ingredients:

  • Chicken thighs: You can opt for either bone-in or boneless chicken thighs, skin-on or off, depending on your preference.
  • Salt and pepper: Kosher salt and freshly ground black pepper are ideal for seasoning the chicken perfectly.
  • Oil: Olive oil or any cooking oil of your choice can be used to coat the chicken thighs before air frying to ensure even cooking and crispy texture.

For added flavor, include these seasonings and spices, which can be adjusted according to your taste preferences:

  • Garlic: Use either granulated garlic or garlic powder for a robust flavor. A teaspoon of either should suffice.
  • Paprika: Choose between regular paprika or smoked paprika to add depth and color to your dish. Half a teaspoon of smoked paprika or a full teaspoon of regular paprika is recommended.
  • Italian seasoning: A blend of dried herbs including thyme, oregano, and basil makes a great addition to the marinade. Use about a teaspoon for a well-rounded flavor.
  • Onion powder: Add a teaspoon to your seasoning mix to complement the garlic flavor.
  • Cayenne pepper: For a spicy kick, include a pinch or more (if you prefer extra heat) of cayenne pepper.
  • Optional: You can also experiment with other seasonings such as lemon pepper or sesame oil and rice vinegar for an Asian twist.

Here’s a simple breakdown of the ingredients and approximate measurements you’ll need for this Air Fryer Chicken Thighs recipe:

Ingredient Measurement
Chicken thighs 4-6 pieces
Salt to taste
Black pepper to taste
Oil 1-2 tablespoons
Garlic 1 teaspoon
Paprika 1 teaspoon
Italian seasoning 1 teaspoon
Onion powder 1 teaspoon
Cayenne pepper to taste

Once you have gathered all your ingredients, you can start preparing your Air Fryer Chicken Thighs by combining the seasonings and oil to create a marinade. Coat the chicken well, ensuring all surfaces are covered, and let them rest for a few minutes before transferring to the air fryer for cooking.

Choosing Your Chicken

When selecting chicken thighs for your air fryer recipe, you have a few options to consider. Each type will affect the cooking time and overall texture of your dish. In this section, we will discuss the main types of chicken thighs: bone-in, skin-on chicken thighs, boneless chicken thighs, and bone-in chicken thighs.

Bone-in, skin-on chicken thighs are an excellent choice for air frying. The skin becomes crispy and golden, while the bone helps retain moisture in the meat. This results in juicy, tender chicken with a satisfying crunch. Keep in mind that bone-in, skin-on thighs may require a slightly longer cooking time compared to boneless options.

Boneless chicken thighs are a convenient option in air fryer recipes, with a faster cooking time due to the absence of bones. However, they lack the skin that provides that desirable crispiness. To achieve a similar texture, you can try coating the thighs in a mixture of seasoning and a touch of oil before cooking in the air fryer.

Bone-in chicken thighs without the skin offer a compromise between the previous two options. They retain some of the moisture from the bone, but will not have the crisped-up skin. If you prefer a lighter option without the extra fat from the skin, this might be suitable for your recipe. Keep an eye on the cooking time, as it could vary depending on the size of the thighs.

Here’s a quick summary:

Type of Chicken Thighs Cooking Time Juiciness Crispiness
Bone-in, skin-on Longer High High
Boneless Shorter Medium Low
Bone-in, no skin Medium Medium Low

Remember to always cook chicken thighs to an internal temperature of 165¬∞F(74¬∞C) for safe consumption. Use a meat thermometer to ensure accuracy. By choosing the right chicken thigh for your recipe and preferences, you’re on your way to a delicious and satisfying air fryer dish.

Preparation Steps

First, gather your ingredients. You’ll need chicken thighs, seasoning, and optionally, a marinade. For seasoning, you can choose a simple mix of salt, pepper, and paprika or a more complex blend. If you prefer a marinade, there are many recipes available, ranging from barbecue to lemon herb.

Before starting, make sure your air fryer is clean and ready to use. Next, preheat your air fryer to 400° F for about 5 minutes. While the air fryer heats up, pat the chicken thighs dry with paper towels. This step is essential for crispy skin as it removes excess moisture.

Once the chicken is dry, rub it with olive or vegetable oil, as it will help the seasoning stick and promote even cooking. Then, apply your chosen seasoning or marinade to the chicken thighs. Be generous with the seasoning, ensuring even coverage and even sliding some under the skin for maximum flavor.

Nutrients Amount
Carbohydrates 2 g
Protein 24 g

Now, it’s time to arrange the chicken thighs in the air fryer basket. Place them skin-side down and make sure they are not touching one another. This spacing allows for even heat distribution and prevents the chicken pieces from sticking together.

After setting the temperature to 375°F, start cooking the chicken thighs. Halfway through the cooking process, approximately 10-15 minutes in, flip the chicken pieces skin-side up. This achieves optimal crispiness on both sides. Continue cooking for another 10-15 minutes until juices run clear, or use a meat thermometer to confirm an internal temperature of 165°F.

Experiment with different seasoning options, and consider using the many available easy recipes to create scrumptious, juicy air fryer chicken thighs that’ll impress your family and friends. Remember to store leftovers properly to enjoy the delicious taste of your air fryer chicken thighs later.

Cooking Techniques

When preparing air fryer chicken thighs, there are several techniques that can help you achieve juicy meat with crispy skin. To begin, pat the chicken thighs dry with paper towels. Rub them with a small amount of oil, such as olive oil or cooking spray, to encourage even browning and crispy skin.

Before seasoning, consider using a combination of spices such as salt, pepper, and paprika or other herbs and spices that you prefer. Make sure to rub the seasonings onto the chicken, and if possible, get some under the skin for maximum flavor.

To cook chicken thighs with an air fryer:

  1. Preheat your air fryer to 400°F (204°C) for about 5 minutes.
  2. Place the seasoned chicken thighs in the air fryer basket, skin-side down, and make sure they are not touching.
  3. Cook the chicken for about 10 minutes, then flip them skin-side up, and continue to cook for another 10 minutes, or until the internal temperature reaches 165°F (74°C).

An instant-read thermometer is a helpful tool to ensure the chicken is cooked to the correct internal temperature. Insert the thermometer into the thickest part of the thigh, avoiding the bone. The internal temperature should be 165°F (74°C) according to the USDA guidelines.

Keep in mind, cooking time may vary slightly based on the size of the chicken thighs as well as differences in air fryer models. It’s recommended to check the chicken’s internal temperature a few minutes before the estimated cooking time is finished. Adjust the cooking time accordingly if necessary.

During the cooking process, avoid opening the air fryer too often, as it may affect the cooking time and the crispiness of the skin. Be patient and let the hot air do its job.

In comparison to an oven, the air fryer offers faster cooking times and a juicy, tender outcome due to the circulation of hot air, which also creates a crispy and delicious skin on the chicken.

By following these techniques, you can confidently create mouth-watering air fryer chicken thighs with crispy skin that are sure to impress.

Serving Suggestions

When it comes to enjoying your juicy air fryer chicken thighs, there are a variety of delicious side dishes that can complement the meal and make it a wholesome dinner. Here are a few options to consider:

  1. Lemon Rice: Brighten up your chicken dish by serving it with a side of lemon rice. The zesty citrus flavor pairs well with the crispy chicken, making it a delightful combination.

  2. Potatoes: You can never go wrong with a side of potatoes. Choose from classics like mashed potatoes or parmesan roasted potatoes to enhance the flavors of your chicken dinner.

  3. Vegetables: A side of fresh vegetables will not only add balance to your meal but also provide essential nutrients and vitamins. Consider options such as a simple salad, sautéed green beans, or roasted Brussels sprouts for a perfect addition to your chicken thighs.

  4. Pasta: For a filling and comforting side dish, toss some pasta in a light sauce like garlic and olive oil or a creamy parmesan sauce. This option will be a hit for those who enjoy an Italian twist with their chicken.

Remember to mix and match your side dishes to suit your taste buds and dietary preferences. These serving suggestions are sure to take your air fryer chicken thighs dinner to the next level, leaving you feeling satisfied and your taste buds delighted.

Storage and Leftover Ideas

Storing leftover Air Fryer Chicken Thighs properly ensures that you can enjoy them later without compromising taste or safety. To store your leftovers, first, you should allow the chicken to cool down to room temperature.

Once cooled, place the chicken thighs in an airtight container or wrap them tightly with plastic wrap or aluminum foil. For short-term storage, you can keep the container in the refrigerator for up to 4 days. Remember to set the temperature to 40°F (4°C) or below, as this helps keep your chicken fresh and safe to eat.

If you wish to store your chicken thighs for an extended period, consider using the freezer. Properly stored, air-fried chicken can be kept frozen for up to 3 months. To avoid freezer burn, use a vacuum sealer or tightly wrap it in a freezer-safe plastic wrap or aluminum foil. Prior to reheating, it’s best to thaw the chicken in the refrigerator overnight.

When it comes to leftover ideas, here are some delicious options:

  • Chicken Salad: Shred the chicken and mix with your favorite salad ingredients. Add a dressing of your choice, and you have a quick and tasty meal.
  • Tacos or Wraps: Slice the chicken thighs into thin strips and place them in a warm tortilla or wrap along with your preferred toppings.
  • Stir-Fry: Cut the chicken into bite-sized pieces and toss them into a stir-fry along with vegetables and your choice of sauce.
  • Chicken Fried Rice: Dice the leftover chicken and use it as a protein addition to a delicious homemade fried rice dish.

With these storage guidelines and leftover ideas, you can make the most of your Air Fryer Chicken Thighs while keeping them fresh and tasty. Enjoy!

Nutritional Information

When it comes to Air Fryer Chicken Thighs, you can expect a delicious and satisfying meal without compromising nutritional value. In this section, we’ll discuss the nutritional aspects of this dish, such as fat content, protein, calories, and bone-in versus boneless options.

Fat: Air Fryer Chicken Thighs boast a moderate amount of fat. Since the air fryer uses little to no oil, the fat content is primarily from the chicken itself. On average, there are around 15.5 grams of fat per serving, which mostly comes from the skin and fat marbling in the dark meat. To reduce fat content, consider removing the skin before cooking.

Protein: High in protein, one serving of Air Fried Chicken Thighs typically provides about 16 grams. This makes it an excellent choice for those seeking to increase their protein intake. Not only does protein help build and maintain muscle mass, but it also plays a crucial role in a well-balanced diet.

Calories: One serving of Air Fryer Chicken Thighs contains approximately 213 calories. Compared to traditional frying, air frying significantly reduces the oil absorption, thereby lowering the calorie count. This makes it a better option for those watching their calorie intake.

Bone-in vs. Boneless: You can prepare Air Fryer Chicken Thighs using bone-in or boneless thighs. While both options are nutritious, there are slight differences in nutritional content. Bone-in thighs tend to be juicier and more flavorful, whereas boneless thighs can be more convenient to eat. Note that bone-in thighs may take slightly longer to cook, so adjust your cooking time accordingly.

In summary, Air Fryer Chicken Thighs are a delicious and nutritious meal choice, balancing fat, protein, and calories. Opting for this cooking method helps reduce calorie intake and allows you to enjoy a tasty chicken dish while still maintaining a balanced diet.

Tips and Variations

If you’re looking for a delicious and easy-to-make air fryer chicken thighs recipe, you’ve come to the right place. Here are some tips and variations to help you create a dish that is both crispy and succulent:

  1. Choose the right seasoning: To make your chicken thighs extra tasty, use a blend of spices. For a spicy option, add red pepper flakes to your spice mix. Websites like Allrecipes offer various spice blend ideas to choose from. Don’t forget to coat your chicken thighs evenly with the seasoning.

  2. Cooking time: The cooking time for your air fryer chicken thighs may vary depending on the model of your air fryer and the size of the chicken thighs. To ensure perfectly crispy chicken, check for an internal temperature of 165°F (74°C) with a meat thermometer. Typically, bone-in thighs take approximately 22-25 minutes, while boneless thighs take 18-20 minutes at 380°F (193°C).

  3. Nutritional analysis: Pay attention to the nutritional content of your meal. Opt for skinless chicken thighs for a lower-fat option. Keeping track of nutritional facts helps you make healthier choices according to your diet.

  4. Garnish: Enhance the presentation and taste of your dish by garnishing your air fryer chicken thighs with fresh parsley or other herbs. Adding a side of lemon wedges can also give the dish a zesty touch.

  5. Side dish suggestions: Pair your crispy air fryer chicken thighs with some veggies for a balanced meal. Roasted brussels sprouts or a simple green salad can be excellent accompaniments. Feel free to explore other side dish options depending on your preferences.

Following these tips, you will be able to create a mouth-watering air fryer chicken thighs recipe. It’s a fast, budget-friendly way to enjoy a scrumptious meal that will leave you and your family craving more.

Frequently Asked Questions

How long do chicken thighs take in an air fryer?

Typically, chicken thighs take about 10 minutes on one side and then an additional 15 minutes on the other side when air frying at 375°F. However, cooking time may vary depending on your air fryer model and the size of the chicken thighs. Always ensure that the internal temperature of the chicken reaches 165°F using an instant-read thermometer.

What temperature should I set my air fryer for chicken thighs?

It is recommended to set your air fryer to 375°F for cooking chicken thighs. This temperature allows the thighs to cook evenly, yielding crispy skin and juicy, tender meat.

Do I need to marinate chicken thighs before air frying?

Marinating chicken thighs before air frying is not necessary, as the quick cooking time in an air fryer helps to retain the moisture and flavor. However, if you wish, you can marinate the thighs to enhance the flavors or create a more tender texture.

How should I prepare breaded chicken thighs for the air fryer?

To prepare breaded chicken thighs for the air fryer, you can use a simple technique. Pat the chicken dry, brush it with olive oil, then coat it with your preferred breading mixture. Make sure to press the breading onto the chicken to help it adhere better. Finally, don’t forget to spray a little olive oil onto the chicken before air frying to ensure the breading gets crispy.

Can I cook raw chicken thighs in the air fryer?

Yes, you can cook raw chicken thighs in an air fryer. Just be sure to pat them dry and season them well before placing them in the air fryer basket. The quick cooking time in the air fryer ensures they become crispy on the outside while remaining juicy on the inside.

What are some tips to prevent chicken thighs from drying out in an air fryer?

Here are a few tips to keep your chicken thighs from drying out in an air fryer:

  1. Don’t overcrowd the air fryer basket. Allow sufficient space between the thighs to let the hot air circulate properly.
  2. Remember to flip the chicken thighs halfway through the cooking process to ensure even cooking.
  3. Keep an eye on the internal temperature and remove the chicken when it reaches 165°F.
  4. Apply a light coat of oil or oil spray to help the skin crisp up while maintaining the moisture inside the meat.
Website | + posts

Leave a Comment