Oven Fried Chicken Breast Recipe

Oven Fried Chicken Breast Recipe: Crispy, Quick, and Delicious

Are you tired of the greasiness and extra calories that come with traditional fried chicken? Look no further! Oven-fried chicken breast is a game-changer, providing you with crispy, succulent, and healthier chicken that will leave you and your family craving for more.

This delicious alternative uses innovative techniques, such as a special seasoning blend and a buttermilk marinade, alongside an oven-bake method, resulting in mouth-watering juicy chicken with a perfectly crispy exterior. With oven-fried chicken breast, you can finally indulge guilt-free, without compromising on taste.

Oven-fried chicken breast is also extremely versatile and can be paired with a variety of side dishes, such as mashed potatoes, buttermilk biscuits, or your favorite salad. So gather up your ingredients and dig into this delightful journey of flavor and texture that is simple, yet delectable.

Ingredients Required

Preparing a delicious oven-fried chicken breast recipe requires a selection of ingredients that enhance the flavor and texture of the dish. Gather the following ingredients before starting the cooking process:

  • Chicken breast: You will need approximately 2 pounds of boneless and skinless chicken breast. This should be enough to serve 4 to 6 people.
  • Dry coating ingredients: To create a crispy texture on the chicken breast, you will need a combination of 1/3 cup all-purpose flour, 1 cup breadcrumbs or Panko breadcrumbs (for a gluten-free option), and 1/2 teaspoon each of salt, pepper, onion powder, and garlic powder. Optionally, you can also include 1/2 teaspoon of curry powder and 1/4 teaspoon of smoked paprika for an added depth of flavor.
  • Wet coating ingredients: In a separate bowl, whisk together 1 egg and 2 cups of buttermilk. This mixture will help the dry coating ingredients adhere better to the chicken breast.
  • Cooking fat: You will need 2 tablespoons of butter and 1 tablespoon of vegetable oil for cooking the chicken. You can also use peanut oil as an alternative to vegetable oil.

Once you have gathered all of your ingredients, you can start preparing your oven-fried chicken breast. Preheat your oven to 425°F (220°C) and line a baking sheet with foil. Coat the chicken breasts in the flour mixture, dip them in the buttermilk mixture, and then coat them with the breadcrumb mixture. Place the coated chicken breasts on the prepared baking sheet, and drizzle them with melted butter. Bake the chicken in the preheated oven for approximately 15 to 20 minutes or until the chicken breasts are cooked through and golden brown.

In summary, the key to making a delicious oven-fried chicken breast recipe lies in the careful selection of ingredients and proper preparation. By combining high-quality chicken breasts with the right balance of dry coating, wet coating, and cooking fat, you can create a crispy, tender, and flavorful dish that everyone will surely enjoy.

Kitchen Equipment

When preparing oven-fried chicken breast, it is essential to have the right kitchen equipment on hand. This will ensure a smoother cooking process and more consistent results. In this section, we will cover the primary tools you will need to make this delicious dish.

First and foremost, you will need a conventional oven that can achieve and maintain a temperature of 400°F or 200°C. This is crucial to getting that crispy, oven-fried texture on your chicken breasts. Make sure your oven is properly preheated before starting the cooking process to ensure even cooking.

Next, you will require a baking pan. A 9×13-inch pan is ideal for this recipe, as it provides enough space to lay out the chicken pieces without overcrowding them. Overcrowding can lead to uneven cooking and less crispiness, so make sure there is ample room for every piece.

To line your baking pan, you’ll want to use parchment paper. This helps prevent the chicken from sticking to the pan, while also making for easy clean-up. Simply place a sheet of parchment paper on your baking pan, ensuring it covers the entire surface to avoid any mess.

Additionally, consider having the following items on hand:

  • Measuring cups and spoons: Accurate measurements of the ingredients are essential for the perfect flavor balance in your oven-fried chicken breast recipe.
  • A wire rack: Placing a wire rack inside your baking pan can help promote even cooking and increase crispiness on all sides of the chicken pieces. This is optional but can significantly improve your final results.
  • Paper towels: You’ll need these for patting your chicken breasts dry after marinating or soaking them in buttermilk. This step is crucial for a uniform coating of your breading ingredients.

In summary, make sure you have a preheated oven, a suitable baking pan with parchment paper, and any additional tools you might need for a successful oven-fried chicken breast recipe. Armed with these essentials, you’re ready to create a delicious and satisfying meal.

Preparation Method

To achieve a delicious and moist oven-fried chicken breast, follow these preparation steps with careful attention to details.

First, preheat your oven to 400¬∞F (200¬∞C). Prepare your chicken breasts by cutting them in half length-wise and pounding them until they’re about ¬Ω-inch thick. You can also purchase thinly-sliced chicken breasts for convenience. Make sure to use boneless, skinless chicken breasts for the best results.

Next, create a flavorful marinade for the chicken. In a large resealable plastic bag, combine the chicken breasts and buttermilk. Knead several times to ensure the chicken is coated evenly with the buttermilk. Seal the bag and let the chicken marinate in the refrigerator for at least 1 hour.

While the chicken is marinating, prepare the coating mixture. In a shallow bowl, mix together the following ingredients:

  • 1/2 teaspoon salt
  • 1/2 teaspoon curry powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon smoked paprika
  • 1/3 cup all-purpose flour

When the chicken is ready, remove it from the bag, letting the excess buttermilk drip off. Coat each chicken breast in the flour mixture, pressing firmly to ensure the coating adheres well.

Place the coated chicken breasts in a baking dish, ensuring there is a little space between each piece. Bake the chicken in the preheated oven for 30 minutes or until it’s golden brown and cooked through. The internal temperature should reach 165¬∞F (75¬∞C).

Remember to keep an eye on the chicken while it’s baking to prevent overcooking, which can result in dry, tough meat. Flipping the chicken halfway through the baking time can also help achieve a crispy, even crust.

By following this preparation method, you’ll achieve a perfectly moist and flavorful oven-fried chicken breast, suitable for even the most discerning palates. Enjoy your tasty creation as a standalone dish or pair it with your favorite sides for a complete, satisfying meal.

Baking Time

When preparing oven-fried chicken breasts, the baking time is crucial for ensuring that the chicken is cooked properly and remains moist and tender. It is important to follow the recommended baking time for the specific recipe you are using. Most recipes suggest cooking the chicken for about 20-30 minutes at a temperature of 400°F (200°C) or 425°F(218°C). Preheating the oven is essential to achieve the desired results.

To ensure that the chicken is cooked to perfection, it is advisable to use a meat thermometer to check the internal temperature. The thickest part of the chicken breast should reach an internal temperature of 165°F (74°C). This will ensure that the chicken is cooked through and safe to consume.

When oven-frying chicken breasts, consider the following tips for best results:

  • Prepare the chicken: If using boneless, skinless chicken breasts, cut them in half lengthwise and pound them flat to ensure even cooking. Alternatively, you can use thinly sliced chicken breasts for faster cooking.

  • Use a baking sheet: Arrange the prepared chicken pieces on a baking sheet lined with parchment paper or coated with cooking spray. This will help prevent the chicken from sticking to the pan and make cleanup easier.

  • Turn the chicken: To get an even crispy finish on both sides of the chicken breasts, turn them halfway through the baking process.

  • Check for doneness: Use a meat thermometer to check the internal temperature of the chicken to ensure it’s fully cooked before removing it from the oven.

In summary, the baking time for oven-fried chicken breasts depends on the recipe and thickness of the chicken. Generally, it takes about 20 to 30 minutes at a temperature of 400°F (200°C) or 425°F (218°C). Pay attention to the internal temperature by using a meat thermometer to ensure that the chicken is cooked safely and remains moist and tender.

Pairing Suggestions

Now that you are preparing a delicious oven-fried chicken breast, you might be wondering about the perfect side dishes to accompany your main course. Worry not, as we have compiled a list of delectable options that will enhance your meal. Here are some classic pairings that complement the crispy, tender chicken and create a harmonious dining experience.

First on the list is mashed potatoes. Creamy and smooth, these are a timeless companion for oven-fried chicken, providing a lovely contrast of textures. Add in some garlic or chives for extra flavor, and you have a side dish that soaks up the chicken’s seasonings effortlessly.

Another scrumptious option is mac and cheese. This rich, cheesy dish complements the crunch of the chicken, and offers a comforting and indulgent experience. Opt for a classic recipe or explore variations with different cheeses and added ingredients, like bacon or jalapenos, to suit your taste.

Coleslaw provides a refreshing and tangy contrast to the chicken breast. A well-prepared coleslaw with crispy cabbage, a creamy dressing, and a hint of acidity brings a nice balance to the plate. Whether you prefer a classic vinegar-based coleslaw or a sweeter variation, it’s an ideal choice for a side dish.

For a true Southern-style meal, consider making buttermilk biscuits. These flaky, tender biscuits are perfect for oven-fried chicken, as they can absorb the delicious flavors while adding a touch of warm breadiness to the meal. Best served warm, they make for an irresistible addition to your dinner table.

Last but not least, baked beans add a delightful sweetness and smokiness to the plate. Slow-cooked in a rich sauce, this hearty side dish complements the spices and crispiness of the oven-fried chicken breast, offering a satisfying combination of textures and flavors.

Remember, you can mix and match these side dishes to create your own personalized oven-fried chicken dinner. Whichever pairing you choose, enjoy your meal, knowing you’ve put together a delightful feast for your taste buds.

Nutrition Information

Oven-fried chicken breast offers a healthier alternative to traditional fried chicken, without sacrificing flavor or texture. By baking the chicken instead of frying it, you can significantly reduce the amount of calories and fat in your meal.

The exact nutritional content of oven-fried chicken breast will depend on the specific recipe and ingredients used. In general, a serving of oven-fried chicken breast (about 4 ounces or 113 grams) can provide you with approximately 200-300 calories, and around 25-30 grams of protein. Since it’s made from skinless, boneless chicken breast, you can expect it to be relatively low in fat. The majority of the calories will come from the lean protein and the coating, which typically includes crushed cornflakes or breadcrumbs.

Keep in mind that oven-fried chicken recipes often suggest using olive oil cooking spray or a minimal amount of oil for coating the chicken. This helps to create a crispy texture while keeping the dish relatively low in fat. For the best balance of flavors, it’s important to season the chicken breast with a variety of herbs and spices, such as salt, pepper, paprika, and garlic powder. These seasonings not only add flavor but also contribute negligible amounts to overall calorie and fat content.

If you’d like to make your oven-fried chicken breast even more nutritious, consider adding some healthy side dishes to complement the meal. Some options include:

  • Steamed or roasted vegetables: A combination of carrots, broccoli, cucumber, and other colorful veggies provide vitamins and minerals without adding much to the calorie count.
  • Whole grains: Brown rice, quinoa, or whole-grain pasta can be a nutritious base for your meal, offering essential nutrients like fiber and complex carbohydrates.
  • Fresh salad: A simple mix of lettuce, tomatoes, cucumber, and other ingredients with a light vinaigrette dressing can be a low-calorie accompaniment to your chicken.

By choosing oven-fried chicken breast over traditional fried chicken, you can enjoy a delicious and satisfying meal that is also lower in calories and fat, while providing essential nutrients like protein. With these nutrition considerations in mind, you can make a conscious decision to create a healthier meal for yourself and your loved ones.

Storage and Reheating

Storing and reheating your oven fried chicken breast correctly is essential to maintain its flavor and texture. Follow these simple guidelines to enjoy your delicious leftovers.

Storing in the Fridge

Store the cooked chicken breast in an airtight container or wrap it tightly with plastic wrap. Place it in the refrigerator as soon as it has cooled down to room temperature. Your leftover oven fried chicken will stay fresh for up to 3-4 days in the fridge. Be sure to label the container with the date to track its freshness.

Freezing for Longer Storage

If you wish to keep the chicken for a more extended period, consider freezing it. First, wrap each piece individually in plastic wrap and place them in a larger resealable plastic bag. Squeeze out any excess air before sealing the bag. Properly stored, the chicken can last in the freezer for up to 3 months.

Reheating in the Oven

To reheat your oven fried chicken, preheat the oven to 350°F (175°C). While the oven is preheating, let the chicken sit at room temperature. Place the chicken on a baking sheet lined with aluminum foil or parchment paper, and lightly cover it with foil to prevent drying out. Reheat the chicken for 15-20 minutes, or until the internal temperature reaches 165°F (74°C). Remove the foil during the last few minutes to enhance crispiness.

Alternative Reheating Methods

  • Air Fryer: Preheat the air fryer to 400¬∞F (200¬∞C). Arrange the chicken pieces in a single layer, and lightly spray them with cooking spray. Cook for 5-8 minutes, or until the temperature reaches 165¬∞F (74¬∞C).

  • Toaster Oven: Preheat your toaster oven to 400¬∞F (200¬∞C). Place chicken on a foil-lined tray and lightly spray with cooking spray. Toast for 10 minutes, or until the internal temperature reaches 165¬∞F (74¬∞C).

Remember, when reheating your oven-fried chicken, do not use a microwave, as this will lead to soggy, undesirable results. By following these storage and reheating guidelines, you can enjoy your mouthwatering leftovers with the same satisfaction as the original meal.

Recipe Tips

A great oven-fried chicken breast recipe can rival the crispiness and flavor of classic fried chicken while being healthier. Here are some helpful tips that will ensure your oven-fried chicken turns out crispy, tender, and delicious:

  1. Selection of chicken breasts: Choose boneless, skinless chicken breasts and cut them in half lengthwise before pounding them flat to about ¬Ω-inch thickness. Alternatively, you can purchase thinly-sliced chicken breasts from the grocery store for a quicker option.

  2. Marinating in buttermilk: To achieve juicy and tender chicken, marinate the breasts in buttermilk for at least 1 hour, up to 24 hours. The natural acidity of buttermilk helps tenderize the meat and adds a slight tangy flavor.

  3. Use the right breading: Opt for Panko breadcrumbs over regular ones, as they provide more crunch. For a gluten-free alternative, you can use sorghum flour. Make sure to press the breadcrumbs firmly onto the chicken to ensure they stick properly.

  4. Seasoning: Don’t be shy when it comes to seasoning your chicken. Use a combination of salt, black pepper, garlic powder, onion powder, and smoked paprika for a flavorful crust. If you’re a fan of KFC’s signature taste, you can also add some curry powder to your mix.

Ingredients Quantity
Salt To taste
Black pepper 1/4 tsp
Garlic powder 1/2 tsp
Onion powder 1/2 tsp
Smoked paprika 1/4 tsp
Curry powder (optional) 1/2 tsp
  1. Baking procedure: Preheat your oven to 400°F (200°C) and place a wire rack on a baking sheet. Use tongs to place the breaded chicken breasts onto the rack, allowing for even circulation of air and even cooking. This will help you achieve a crispy exterior without overcooking the chicken. Bake for about 20-25 minutes until the chicken is cooked through and the crust is golden brown.

With these tips, you’re well on your way to perfecting your oven-fried chicken breast recipe. Keep practicing and experimenting with your favorite seasonings to make it your own signature dish. Enjoy your healthier and scrumptious oven-fried chicken!

Additional Variations

There are various ways to satisfy your cravings for a delicious oven-fried chicken dish by using different chicken cuts and sauces for additional flavor.

Different Chicken Cuts: Besides boneless chicken breasts, you can also use chicken thighs or drumsticks in your oven-fried chicken recipe. Remember that cooking times may vary depending on the size and thickness of the pieces. Consider using a meat thermometer to ensure they’ve reached the recommended internal temperature of 165¬∞F (74¬∞C) before serving.

Air Fryer Option: If you own an air fryer, give air fryer fried chicken a try. This method provides a similar crispy coating while using less oil. Just follow your usual oven-fried chicken recipe, but cook the chicken in the air fryer at 375°F (190°C) for about 20-25 minutes, flipping halfway through.

Sauces for a Twist: One way to add more flavor to your oven-fried chicken is by using various dipping sauces. Try serving your baked chicken with ketchup, barbecue sauce, ranch dressing, or hot sauce. You can even mix your favorite sauces to create a unique blend tailored to your taste buds.

Bone-in Pieces: If you prefer a more traditional southern-fried chicken experience, you can use bone-in pieces instead of boneless cuts for your baked chicken recipe. Remember to adjust cooking times accordingly and ensure the chicken is fully cooked before serving.

Exploring these variations in your oven-fried chicken dishes can result in exciting flavor combinations and new favorite recipes to share with family and friends.

Frequently Asked Questions

What is the optimal temperature and time to bake chicken breasts?

The optimal temperature to bake chicken breasts is 400°F (204°C). Boneless, skinless chicken breasts should be cooked for about 20-25 minutes, depending on their thickness. The chicken is fully cooked when its internal temperature reaches 165°F (74°C). Use a meat thermometer to ensure accurate results.

How can I achieve a crispy texture when baking chicken breasts?

To achieve a crispy texture, coat the chicken breasts with a mixture of flour, paprika, garlic powder, black pepper, cayenne, and salt. Then, dip the chicken in lightly beaten egg whites, ensuring it’s completely coated. Finally, coat the chicken with breadcrumbs before baking. Placing the chicken on a wire rack on a baking sheet allows hot air to circulate evenly, resulting in a crispier texture.

Which breadcrumbs or coating alternatives can be used for oven-fried chicken?

There are several breadcrumbs and coating alternatives for oven-fried chicken. In addition to traditional breadcrumbs, you can use panko breadcrumbs for a lighter, crunchier texture. For a gluten-free option, try crushed gluten-free cereal, cornflakes, or almond flour.

What is the process to prepare chicken breasts with flour and egg?

First, trim any excess fat from the chicken breasts and pound them to ½-inch thickness. Season the chicken with salt. In a shallow dish, whisk together flour, paprika, garlic powder, black pepper, cayenne, and salt. In a separate dish, lightly beat egg whites. Dip each chicken breast in the flour mixture, then the egg whites, and finally, the breadcrumbs. Place on a wire rack on a baking sheet and bake at 400°F for 20-25 minutes.

What are the necessary steps to prepare oven-fried bone-in chicken breasts?

Follow the same steps for coating chicken as mentioned above. However, bone-in chicken breasts take longer to cook compared to boneless ones. Bake bone-in chicken breasts at 400°F for 35-45 minutes, or until the internal temperature reaches 165°F (74°C).

What adjustments should be made when oven-frying chicken thighs?

When oven-frying chicken thighs, adjust the cooking time to accommodate the meat’s thickness and the presence of bones. Boneless chicken thighs should be baked at 400¬∞F for about 25-30 minutes, while bone-in thighs typically need 40-45 minutes. Always check that the internal temperature reaches 165¬∞F (74¬∞C) before consuming.

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