If you’re looking for a delicious and easy-to-prepare dinner option, a London Broil recipe might be just what you need. This dish features a lean cut of beef that is marinated, broiled, and then thinly sliced across the grain. The result is a flavorful and tender steak that pairs well with a variety of sides.
London broil is actually a method and style of cooking, rather than a specific cut of meat. Flank steak is a popular choice for this dish, as it is a relatively inexpensive cut with a consistent wide grain that is perfect for marinating and penetrating flavor into a lean cut. However, other cuts of beef can also be used, such as top round or sirloin. The key is to marinate the meat for a few hours before broiling it over high heat to achieve a juicy and tender result.
To make your own London Broil, you can follow a simple recipe that includes ingredients such as garlic, Italian seasoning, salt, and pepper. Once you’ve marinated the meat, you can broil it in the oven or on a grill, depending on your preference. Whether you’re cooking for a family dinner or a special occasion, this dish is sure to impress.
Understanding London Broil
London broil is a popular dish that is often enjoyed by steak lovers. It is a lean cut of beef that is typically taken from the top round, flank steak, or top sirloin. While it is not a specific cut of meat, supermarkets often label beef as London broil.
One of the reasons why London broil is a popular choice is its value. It is a relatively inexpensive cut of beef that can be prepared in a variety of ways. However, it can be tough if not cooked correctly.
To ensure that your London broil is tender, it is important to marinate it before cooking. This helps to break down the muscle fibers and make the meat more tender. You can marinate your London broil for several hours or overnight to achieve the best results.
When cooking London broil, it is important to sear it on high heat to lock in the juices. You can then finish cooking it on a lower heat until it reaches your desired level of doneness. It is also important to slice it against the grain to make it more tender.
Overall, London broil is a great choice for those who want a lean cut of beef that is both flavorful and affordable. With the right preparation and cooking techniques, you can enjoy a delicious and tender steak that is sure to impress.
Key Ingredients for London Broil
When it comes to making a delicious London Broil, the key is to use the right ingredients. Here are some of the essential ingredients you will need to make a perfect London Broil:
Flank Steak
Flank steak is the most commonly used cut of beef for London Broil. It is a lean and flavorful cut that is perfect for marinating. Flank steak is also relatively affordable, making it a great option for those on a budget.
Olive Oil
Olive oil is a versatile ingredient that is used in many different recipes, including London Broil. It is a healthy fat that can help to tenderize the meat and add flavor.
Garlic
Garlic is a popular ingredient that is used in many different recipes, including London Broil. It adds a delicious flavor and aroma to the dish.
Black Pepper
Black pepper is a staple spice that is used in many different recipes, including London Broil. It adds a mild heat and flavor to the dish.
Salt
Salt is an essential ingredient that is used in many different recipes, including London Broil. It enhances the flavor of the meat and helps to tenderize it.
Lemon Juice
Lemon juice is a common ingredient that is used in many different recipes, including London Broil. It adds a tangy flavor to the dish and can help to tenderize the meat.
Worcestershire Sauce
Worcestershire sauce is a popular ingredient that is used in many different recipes, including London Broil. It adds a savory flavor to the dish and can help to tenderize the meat.
Soy Sauce
Soy sauce is a versatile ingredient that is used in many different recipes, including London Broil. It adds a salty flavor to the dish and can help to tenderize the meat.
Italian Seasoning
Italian seasoning is a blend of herbs and spices that is commonly used in Italian cuisine. It can add a delicious flavor to your London Broil.
Kosher Salt
Kosher salt is a coarse salt that is commonly used in cooking. It is a great option for seasoning your London Broil because it adds flavor and helps to tenderize the meat.
Freshly Ground Black Pepper
Freshly ground black pepper is a great option for seasoning your London Broil because it adds flavor and a mild heat to the dish.
Herb Butter
Herb butter is a delicious addition to your London Broil. It adds a rich and savory flavor to the dish.
Marinating the Meat
Marinating the meat is a crucial step in preparing a delicious London Broil. The marinade not only adds flavor but also helps to tenderize the meat. Here are some tips for marinating your London Broil:
Choosing the Marinade
There are many different marinades you can use for London Broil. Some popular ingredients include soy sauce, balsamic vinegar, Worcestershire sauce, and lemon juice. You can also add herbs and spices like garlic, rosemary, and thyme to enhance the flavor.
When choosing a marinade, it’s important to consider the acidity level. Acidic ingredients like vinegar and lemon juice can help to break down the muscle fibers in the meat, making it more tender. However, too much acid can make the meat tough and dry. Aim for a balance of acidic and savory flavors in your marinade.
Marinating the Meat
To marinate your London Broil, place the meat in a large resealable plastic bag or shallow dish. Pour the marinade over the meat, making sure it is completely coated. Seal the bag or cover the dish with plastic wrap and refrigerate for at least 2 hours, or up to 24 hours for maximum flavor.
It’s important to let the meat marinate for the full recommended time to allow the flavors to penetrate the meat. You can also flip the meat halfway through the marinating time to ensure that both sides are evenly coated.
Tips for Success
Here are some additional tips for marinating your London Broil:
- Use a high-quality cut of meat for the best results.
- Don’t marinate the meat for too long, or it may become mushy.
- If you’re using a particularly acidic marinade, you can add a small amount of sugar to balance out the flavors.
- Be sure to pat the meat dry before cooking to remove any excess marinade and prevent burning.
By following these tips, you can create a delicious and tender London Broil that is sure to impress your dinner guests.
Cooking Techniques
To ensure that your London broil comes out perfectly tender and juicy, it’s important to use the right cooking techniques. Here are some tips to help you achieve the best results:
High Heat Cooking
London broil is best cooked quickly at high heat to prevent it from becoming tough. You can cook it on a grill, broil it in the oven, or sear it on the stovetop. No matter which method you choose, make sure your cooking surface is hot before you add the steak.
Resting
After cooking, it’s important to let your London broil rest for at least 5-10 minutes before slicing it. This allows the juices to redistribute throughout the meat, resulting in a more tender and flavorful steak.
Slicing Against the Grain
When you’re ready to slice your London broil, be sure to cut against the grain. This means cutting perpendicular to the lines of muscle fibers in the meat. Slicing against the grain helps to break up the muscle fibers and make the steak more tender.
Grilling
Grilling is a popular cooking method for London broil. Preheat your grill to high heat and oil the grates to prevent sticking. Place the steak on the grill and cook for 4-5 minutes per side for medium-rare. Let it rest for 5-10 minutes before slicing.
Broiling
To broil your London broil, preheat your broiler on high heat. Place the steak on a broiler pan and cook for 4-5 minutes per side for medium-rare. Let it rest for 5-10 minutes before slicing.
Stovetop
To cook your London broil on the stovetop, heat a cast-iron skillet over high heat. Add a small amount of oil to the pan and sear the steak for 4-5 minutes per side for medium-rare. Let it rest for 5-10 minutes before slicing.
By following these cooking techniques, you can ensure that your London broil comes out perfectly tender and juicy every time.
Serving Suggestions
London broil is a versatile dish that can be served with a variety of sides. Here are some serving suggestions to help you create a delicious and satisfying meal.
Dinner
London broil is a perfect main course for dinner. It is a filling and flavorful dish that can be paired with a variety of sides. Some popular choices include roasted potatoes, mushrooms, and green beans. You can also serve it with a side salad or bread to complete the meal.
Slicing
When slicing your London broil, be sure to cut against the grain. This will help to ensure that the meat is tender and easy to chew. You can slice it thinly for sandwiches or thicker for a more substantial meal.
Mashed Potatoes
Mashed potatoes are a classic side dish that pairs well with London broil. You can keep them simple with just butter and salt, or add some chives or parsley for extra flavor. For a healthier option, try mashed cauliflower or sweet potatoes.
Roasted Potatoes
Roasted potatoes are another great side dish for London broil. You can season them with herbs and spices for extra flavor, or keep them simple with just salt and pepper. Try using different varieties of potatoes, such as sweet potatoes or fingerling potatoes, for a unique twist.
Green Beans
Green beans are a simple and healthy side dish that pairs well with London broil. You can steam them or sauté them with garlic and butter for extra flavor. For a more substantial meal, add some sliced almonds or bacon.
Overall, London broil is a delicious and versatile dish that can be served with a variety of sides. Whether you prefer roasted potatoes, green beans, or mashed potatoes, there are plenty of options to choose from. So next time you make London broil, try pairing it with one of these delicious sides for a satisfying and flavorful meal.
Understanding Internal Temperature
When cooking London broil, it is important to monitor the internal temperature of the meat to ensure that it is cooked to your desired level of doneness. Internal temperature is the temperature inside the thickest part of the meat, and it is the most accurate way to determine doneness.
For a medium-rare London broil, you should aim for an internal temperature of 135-140°F (57-60°C). For medium, the internal temperature should be around 145°F (63°C). Use a meat thermometer to check the internal temperature of the meat. Insert the thermometer into the thickest part of the meat, making sure that it does not touch any bone or fat.
When using a meat thermometer, it is important to remember that the temperature will continue to rise after the meat is removed from the heat. To prevent overcooking, you should remove the meat from the heat when it is a few degrees below your desired internal temperature.
If you do not have a meat thermometer, you can use the touch test to determine the doneness of the meat. Press the center of the meat with your finger. If it feels soft and spongy, it is rare. If it feels slightly firm, it is medium-rare. If it feels firm, it is well-done.
In summary, monitoring the internal temperature of your London broil is crucial to achieving the desired level of doneness. Use a meat thermometer to check the temperature, and remove the meat from the heat a few degrees below your desired internal temperature to prevent overcooking.
Nutritional Information
If you are looking for a healthy and delicious protein source, London broil is a great option. This cut of beef is not only flavorful and tender, but it is also packed with important nutrients that your body needs to function properly.
London broil is a great source of protein, with a 3-ounce serving containing approximately 30 grams of protein. This makes it an excellent choice for athletes and fitness enthusiasts who need to fuel their muscles with high-quality protein.
In addition to protein, London broil is also a good source of iron. Iron is an essential mineral that helps your body produce red blood cells and carry oxygen throughout your body. A 3-ounce serving of London broil contains approximately 2.5 milligrams of iron, which is about 14% of the recommended daily intake for men and 7% for women.
When it comes to calories, London broil is a relatively low-calorie food. A 3-ounce serving contains approximately 178 calories, making it a great choice for those who are watching their calorie intake.
While London broil is a great source of protein and iron, it is important to keep an eye on your intake of saturated fat and cholesterol. A 3-ounce serving of London broil contains approximately 5 grams of fat, including 2 grams of saturated fat, and 70 milligrams of cholesterol. To keep your intake of these nutrients in check, be sure to balance your London broil with plenty of fruits, vegetables, and whole grains.
When it comes to sodium, London broil is a relatively low-sodium food. A 3-ounce serving contains approximately 60 milligrams of sodium, which is about 3% of the recommended daily intake for most adults. This makes it a great choice for those who are watching their sodium intake.
In terms of other nutrients, London broil is a good source of potassium and vitamin C. A 3-ounce serving contains approximately 360 milligrams of potassium, which is about 10% of the recommended daily intake for most adults, and 2 milligrams of vitamin C, which is about 4% of the recommended daily intake.
Overall, London broil is a nutritious and delicious protein source that can be enjoyed as part of a healthy and balanced diet.
Popular London Broil Recipes
If you’re looking for a delicious and easy way to prepare London broil, you’re in luck. There are many popular recipes out there that can help you create a mouthwatering meal that your family and friends will love.
One popular recipe involves marinating the London broil in a mixture of soy sauce, Worcestershire sauce, garlic, and other seasonings for several hours before broiling it in the oven or on the grill. This recipe is a great option if you’re looking for a flavorful and tender London broil.
Another popular recipe involves rubbing the London broil with a mixture of olive oil, garlic, and herbs before broiling it in the oven or on the grill. This recipe is a great option if you’re looking for a simple yet delicious way to prepare your London broil.
You can also find many other London broil recipes that use different marinades, rubs, or cooking methods to create a unique and tasty meal. Some recipes call for marinating the London broil in a mixture of red wine, garlic, and herbs, while others suggest using a dry rub made with spices like paprika, cumin, and chili powder.
No matter which recipe you choose, be sure to follow the instructions carefully and use high-quality ingredients to ensure the best results. With a little bit of effort and some creativity, you can create a delicious London broil that will impress your guests and leave them asking for seconds.
Common Mistakes to Avoid
When cooking London broil, there are some common mistakes that are easy to make, but can ruin the dish. Here are some things to keep in mind to ensure your London broil turns out juicy, flavorful, and delicious.
Overcooking
One of the biggest mistakes people make when cooking London broil is overcooking it. This lean cut of meat can quickly become tough and dry if it’s cooked for too long. To avoid this, make sure you don’t cook it past medium-rare. Use a meat thermometer to check the internal temperature, and take it off the grill or out of the oven when it reaches 135°F.
Not Using Fresh Meat
Another mistake to avoid is using meat that’s not fresh. London broil is best when it’s made with fresh, high-quality beef. If the meat is old or has been sitting in the fridge for too long, it can be tough and have a strange flavor. Make sure to buy your London broil from a reputable butcher or grocery store, and use it within a few days of purchasing.
Not Marinating
London broil can be a bit tough, so it’s important to marinate it to help tenderize the meat. A good marinade will also add flavor to the steak. Make sure to marinate the meat for at least a few hours, or overnight if possible. You can use a variety of marinades, from sweet and tangy to spicy and savory.
Not Letting the Meat Rest
When you take your London broil off the grill or out of the oven, it’s important to let it rest for a few minutes before slicing it. This allows the juices to redistribute throughout the meat, making it more flavorful and juicy. If you cut into the meat right away, the juices will run out and the meat will be dry.
Not Broiling the Meat
Finally, one mistake to avoid is not broiling the meat. Broiling is a great way to cook London broil, as it allows the meat to cook quickly and evenly while developing a nice crust on the outside. Make sure to preheat your broiler and place the meat on a broiler pan or wire rack. Keep a close eye on the meat as it cooks, as it can burn quickly under the broiler.
Frequently Asked Questions
What is London broil and how do you cook it?
London broil is a beef dish made by marinating a tougher cut of meat, usually flank steak or top round, and then grilling or broiling it. To cook London broil, you can preheat your grill or oven to high heat, sear the meat for a few minutes on each side, and then let it rest for a few minutes before slicing it against the grain.
How do you cook London broil so it’s not tough?
To cook London broil so it’s not tough, it’s important to marinate the meat for at least a few hours or overnight. You can also score the meat with a knife before marinating it to help the flavors penetrate. When cooking, be sure not to overcook the meat, as this can make it tough. Aim for medium-rare to medium doneness, and let the meat rest for a few minutes before slicing it.
How long to cook London broil?
The cooking time for London broil will depend on the thickness of the meat and the cooking method used. Generally, you can cook London broil for 4-5 minutes per side on high heat for a total of 8-10 minutes for medium-rare to medium doneness. However, it’s best to use a meat thermometer to ensure the meat reaches an internal temperature of 130-135°F for medium-rare or 140-145°F for medium.
How to broil London Broil?
To broil London broil, preheat your broiler to high heat and place the meat on a broiler pan or a wire rack set over a baking sheet. Broil the meat for 4-5 minutes per side for medium-rare to medium doneness, or until the internal temperature reaches 130-135°F for medium-rare or 140-145°F for medium. Let the meat rest for a few minutes before slicing it against the grain.
How to cook London broil in oven at 350?
To cook London broil in the oven at 350°F, preheat your oven and place the meat in a baking dish. Roast the meat for 20-25 minutes for medium-rare to medium doneness, or until the internal temperature reaches 130-135°F for medium-rare or 140-145°F for medium. Let the meat rest for a few minutes before slicing it against the grain.
Is a London broil a good cut?
London broil is a good cut of meat for grilling or broiling when it’s marinated and cooked properly. It’s a lean cut of beef, so it can be tough if overcooked. However, when cooked to medium-rare or medium doneness and sliced against the grain, London broil can be tender and flavorful.
