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Homemade Cheesy Tuna Casserole
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Tuna Casserole Recipe

Learn this delicious Tuna Casserole recipe from scratch!
Course: dinner
Cuisine: American
Keyword: tuna casserole, tuna casserole recipe
Author: Brandon Patrickson

Ingredients

  • Noodles
  • Peas
  • Onion
  • Tuna
  • Cream of mushroom soup (for the sauce)
  • Milk (for the sauce)
  • Cheese (for the sauce)
  • Bread crumbs (for the sauce)
  • Butter (for the sauce)

Instructions

  • To prepare the tuna for the casserole, you will need canned tuna. Open the can and drain the excess water or oil. You can use a fork to break the tuna into small pieces or chunks. If you prefer a smoother texture, you can use a food processor to pulse the tuna until it is finely chopped.
  • The noodles are a crucial part of the casserole, and you need to prepare them correctly. Choose wide egg noodles for the best results. Boil the noodles in salted water until they are al dente, which means they are cooked but still firm to the bite. Drain the noodles and rinse them with cold water to stop the cooking process and prevent them from sticking together.
  • The creamy sauce is what brings the casserole together, and it's straightforward to make. You will need condensed cream of mushroom soup, milk, and some seasoning. In a mixing bowl, mix the condensed cream of mushroom soup with milk until well combined. You can use a whisk to ensure the mixture is smooth and free of lumps. Add salt, pepper, and any other seasonings you prefer, and mix well.
  • Once you have prepared all the ingredients, you can start assembling the casserole. In the next section, we will guide you through the process of making the tuna casserole.

Notes

Nutritional Information

If you are concerned about the nutritional value of your meals, you'll be happy to know that tuna casserole can be a healthy and balanced option. Here are some key nutritional facts to keep in mind:
  • Calories: A typical serving of tuna casserole contains around 250-300 calories, making it a relatively low-calorie meal option.
  • Protein: Tuna is a great source of protein, and a serving of tuna casserole can provide up to 16g of protein, which is about a third of the recommended daily intake for an adult.
  • Fat: Tuna casserole is generally low in fat, especially if you use flaky tuna or albacore tuna packed in water. A serving of tuna casserole typically contains around 7g of fat, with most of it coming from the cream of mushroom soup.
  • Carbohydrates: Tuna casserole is a good source of carbohydrates, mainly from the egg noodles and green peas. A serving of tuna casserole usually contains around 30g of carbs, with about 25g of net carbs.
It's important to note that the nutritional content of your tuna casserole can vary depending on the ingredients you use. For example, if you use a cream of mushroom soup that is high in sodium or fat, it can increase the overall calorie and fat content of your meal.
To make your tuna casserole healthier, consider using low-fat or reduced-sodium cream of mushroom soup, and adding more vegetables like carrots, celery, or bell peppers. You can also swap out the egg noodles for whole wheat noodles or zucchini noodles to increase the fiber content of your meal.